Free Resources for Healing
Acupuncture and PTSD
Dr. Vanessa Ruiz shares on therapist.com about the powerful role of Acupuncture in helping reset the nervous system and what to expect during your session if you’re beginning acupuncture as part of your healing.
Recovering from Professional Burnout
Working through a pandemic has left many with feelings of exhaustion and questioning aspects of daily life including our occupation. Whether related to the pandemic or a culmination of challenges, professional burnout is a struggle many healthcare professionals are facing. Dr. Vanessa Ruiz offers non-pharmacological strategies to reignite the passion for what you do. Methods such as restorative yoga, visualization, nutrition, and cognitive behavioral techniques are presented to prevent professional burnout.
Free 3 Day Meal Plan
Designed for those on a healing journey, this 3-Day PTSD Recovery Meal Plan focuses on anti-inflammatory, antioxidant-rich foods and beneficial fats like Omega-3s to support brain health, emotional balance, and overall well-being. Each day features nourishing, easy-to-prepare meals packed with stress-reducing nutrients, promoting calm, mental clarity, and resilience. Whether you're managing anxiety, brain fog, or emotional fluctuations, these meals provide the foundation for holistic healing through nutrition. Download now and start fueling your body for healing!