Resources for Healing
Acupuncture and PTSD
Dr. Vanessa Ruiz shares on therapist.com about the powerful role of Acupuncture in helping reset the nervous system and what to expect during your session if you’re beginning acupuncture as part of your healing.
Recovering from Professional Burnout
Working through a pandemic has left many with feelings of exhaustion and questioning aspects of daily life including our occupation. Whether related to the pandemic or a culmination of challenges, professional burnout is a struggle many healthcare professionals are facing. Dr. Vanessa Ruiz offers non-pharmacological strategies to reignite the passion for what you do. Methods such as restorative yoga, visualization, nutrition, and cognitive behavioral techniques are presented to prevent professional burnout.
The 21 Day Guide to Healing for Empaths
Want to get healthier but just don’t know where to start? This is a self-paced, self-guided workbook that helps you practice daily the foundations of healing. You’ll have daily reflection, a daily health checklist and a daily exercise that will help you master your own healing.