Brain food for PTSD includes fatty fish such as salmon, nuts, seeds, dark chocolate, leafy greens and beneficial fats such as olive oil.

The bond between a boy and his dog is complex, but what it teaches us is that we need each other. Coregulation is a way to regulate our nervous system when done with a secure attachment.

Feeling unsafe? Here are 5 things you can do to help yourself feel safe right now. #cptsd #ptsd