You thought you were “over” the traumatic memories but when you are triggered, you feel stuck. What are these trauma loops and how can you work with them?

Don’t forget this important hormone in PTSD. Cortisol gets all the focus, but this lesser known hormone has been associated with improved mood, better muscle mass and social connection. Here’s who to raise this important hormone for better mental health.

If you have PTSD, you may experience the fight or flight response when triggered: hyperarousal, hyper vigilance and depression. Did you know that there are benefits to the fight or flight response, when working with it safely? Learn integrative and somatic mental health tips for dealing with fight or flight.

Here’s a quick exercise to help you reduce symptoms right now for PTSD. This is an exercise that introduces safety signals and anchoring to your body.