☀ Are you stuck in shutdown mode? 😔💭 Check out Dr Vanessa's expert advice to break free and start thriving 💪✨

PTSD and CPTSD Survivors often experience restraint collapse in having to navigate their flashbacks, emotional dysregulation, intrusive thoughts. Most are just trying to have a “functional day.” Here are some tips in being able to handle restraint collapse to manage PTSD symptoms naturally.

Do you experience Imposter Syndrome with your mental health? Feel like you have to pretend with yourself and others? Dr. Vanessa shares how to reduce Imposter Syndrome by embrace authenticity and compassion.

Feeling like love is out of reach? Here are some ways to start to relate to yourself in loving ways.