Dr. Vanessa Ruiz shares her trauma experience and the things she did to heal herself naturally after experiencing flashbacks, hypervigilance, avoidance and common features of PTSD.

Are you hard on yourself? Here’s how to stop being hard on yourself and begin to draw on self-compassion by Dr. Vanessa Ruiz

Feeling angry? Here are some quick tips to help and possibly even prevent anger!

Do you have PTSD or C-PTSD and are looking for ways to heal? Dr. Vanessa Ruiz shares in her blog that incorporate trauma informed nutrition, integrative mental health, acupuncture, and other therapies.