Your healing begins now.

Choose Your Journey

We proudly offer integrative trauma informed programs designed to help you heal mind, body and spirit.

“I met with Dr Ruiz to resolve tiredness, fatigue, and long standing depression. I loved how she was able to facilitate me truly appreciating my own accomplishments. Also, in a simple and effective way she helped me identify the main contributors to my depression and provided ways and support to move past them. I would highly recommend Vanessa to anyone seeking treatment for depression, PTSD, and emotional trauma.” - Kevin G

How to Work With Dr. Vanessa

  • Free Online 5 Day PTSD Reset

    In this 5 Day Reset, you’ll gain insight, understanding and skills to help you self-manage your symptoms and begin to live your life again.

  • 6 Week Brain and Gut Reset

    A 6 week self-paced online program aimed at regulating the fight or flight responses through nutrition, supplementation and mind-body therapies.

  • Personalized Health Consultation

    Work with Dr. Vanessa, renowned integrative health expert. You'll have a guide in your healing journey. From personalized nutrition, supplements, lab testing, and mind-body practices, you'll begin to feel vital and balanced again. Begin your journey here.

“I learned how trauma affects the body and mind, ways in which to nurture the body when it is in fight, flight, or freeze mode, how movement and breathwork can help the body and mind heal, how to safely connect with others, and how to be resilient and operate from a place of growth and connection.”

– Elisha T