Our Programs

Free 5 Day PTSD Reset

Do you feel burnt out trying to work harder to manage your symptoms? If so, this is a jump start to shortcut your healing! This 5 Day Reset helps you gain a mindset of healing and a roadmap to your recovery. In 5 Days, you’ll learn about the roadmap towards recovery, identify and discover how to work with your unique trauma response and your “survivor’s genius,” a powerful tool to help you recover. You’ll feel more in control of your life again.

Register here for this free event. Daily emails, videos and workbook sent to your inbox.

6 Week Brain and Gut Reset

 

Embark on this 6 Week Program designed to stabilize and regulate your fight or flight responses through personalized nutrition, herbal remedies, and targeted supplementation. This comprehensive program integrates lab testing such as stool analysis, to create a tailored plan addressing your unique needs. Alongside nutritional strategies, you will engage in movement and somatic therapies, promoting physical and emotional balance.

Start your reset here.

What’s included:

  • Weekly Personalized Nutrition and Chrononutrition Recommendations and Meal Plans

  • Brain Boosting and Calming Recipes

  • Included Gut and Brain Optimizing Supplements

  • Weekly Somatic and Mindfulness Exercises

  • Access to Client Portal

Cost: $397 (single payment) or payment plans available.

Personalized Health Consultation with Dr. Vanessa

 

Experience a personalized, holistic approach to your health with Dr. Vanessa. Renowned for her ability to resolve challenging and complex health issues through her approach of seeing the whole person and not a “diagnosis.” Her success lies in her commitment to walking with you, unwinding these processes toward your healing. Her consultations seamlessly blend mind, body, and spirit, offering tailored plans that include personalized nutrition, natural remedies, lab testing, and mind-body or movement practices. Whether managing chronic conditions or seeking overall wellness, Dr. Ruiz provides expert guidance to help you achieve lasting vitality and balance. To begin your journey, please review the process here.