3 Day Trauma Informed Meal Plan
This 3 day meal plan helps to:
balance blood sugar
is anti-inflammatory
anti-oxidant rich to protect the nervous system
rich in micronutrients
high in fiber to support healthy gut flora
low in food sensitivities such as gluten, wheat, dairy and corn
Enjoy our 3 day meal plan and the recipes!
Please note that this isn't intended to diagnose or treat any medical conditions. It's important to assess with your doctor/healthcare provider first before initiating diet changes.
This 3 day meal plan helps to:
balance blood sugar
is anti-inflammatory
anti-oxidant rich to protect the nervous system
rich in micronutrients
high in fiber to support healthy gut flora
low in food sensitivities such as gluten, wheat, dairy and corn
Enjoy our 3 day meal plan and the recipes!
Please note that this isn't intended to diagnose or treat any medical conditions. It's important to assess with your doctor/healthcare provider first before initiating diet changes.
This 3 day meal plan helps to:
balance blood sugar
is anti-inflammatory
anti-oxidant rich to protect the nervous system
rich in micronutrients
high in fiber to support healthy gut flora
low in food sensitivities such as gluten, wheat, dairy and corn
Enjoy our 3 day meal plan and the recipes!
Please note that this isn't intended to diagnose or treat any medical conditions. It's important to assess with your doctor/healthcare provider first before initiating diet changes.