Manage PTSD Masterclass
Are you a heart centered survivor who wants to move out of survival mode?
You are someone that KNOWS you want to be present, loving yet your symptoms hijack you into becoming defensiveness, irritability and shutdown.
Worse, is the toll it takes on you because you know you’re not like this.
Yet you keep “doing the work” with no results or feeling like you’re burntout.
You’re not alone.
Most conventional PTSD treatment approaches are based on “talking,” or changing behaviors and while those can help, symptoms such as vigilance, nightmares, digestive issues and insomnia remain stuck.
You may like you’re not doing enough or something is wrong, but it’s not your fault.
Recovery from PTSD isn’t about working harder OR talking about trauma, but identifying your unique trauma responses and attending to them with fine-tuned solutions.
When you come to understand and work WITH your nervous system, you can more effectively and compassionately manage PTSD.
This is what our unique Manage PTSD Masterclass offers - the ability to hack our trauma response safely and effectively using solutions such as nutrition, tapping, movement and breathwork.
Here’s what one attendee said:
“Now I understand why I’ve had so many challenges. How come no one told me this before?”
We take the guesswork out of recovery by teaching you how to:
Rapidly recover your nervous system after being triggered
Personalized nutrition interventions to prevent and reduce your triggers
Natural solutions to discharge the PTSD Response and get you and your brain back “online.”
What to do when you feel shutdown
use the PTSD Recovery checklist to manage and reduce your symptoms
visualize your progress with our Roadmap to PTSD Recovery
…and more!
Here’s another testimonial from an attendee:
“This group was what I needed after going through a traumatic event. I learned why my body reacts the way it does biologically in response to stimulus even prior to the event. I learned how to manage those responses by using specific tools that I had not learned before. The connection in sharing our progress and transformations with each other and tools helped me to stay grounded. I learned so much. Dr. Ruiz is wonderful at helping us understand our own individual and unique stories and reasons for responses. I highly recommend this group to everyone who’s experienced trauma of all types.” - AK
“For the first time I feel like I’m making progress.” - JK
“Dr. Ruiz models how to show up for ourselves when we are going through these difficult moments.” - MS
“I felt safe in the group and I really enjoyed our weekly sessions.” - RS
This is a masterclass that combines neuroscience with hope!
Beyond learning how to manage your symptoms:
Imagine the relief when you recognize that it’s not your fault.
Imagine hope knowing that you have the solutions to be able to reclaim your life.
Imagine having peace of mind because we’ve taken the guesswork out of recovery and you can apply these tools today.
And what would peace of mind, relief and hope look like for you?
If this sounds like the healing and supportive space for you, you are welcome to join us.
To keep this intimate and supportive, we are only able to accept 5-10 attendees. Please note that this is NOT therapy but education only.
Cohort starts November 13, sessions are held online via zoom Tuesdays and Thursdays at 4 pm (AZ)
Payment plans are available. Please email contact@healingtraumanaturally.com for payment plans.
Are you a heart centered survivor who wants to move out of survival mode?
You are someone that KNOWS you want to be present, loving yet your symptoms hijack you into becoming defensiveness, irritability and shutdown.
Worse, is the toll it takes on you because you know you’re not like this.
Yet you keep “doing the work” with no results or feeling like you’re burntout.
You’re not alone.
Most conventional PTSD treatment approaches are based on “talking,” or changing behaviors and while those can help, symptoms such as vigilance, nightmares, digestive issues and insomnia remain stuck.
You may like you’re not doing enough or something is wrong, but it’s not your fault.
Recovery from PTSD isn’t about working harder OR talking about trauma, but identifying your unique trauma responses and attending to them with fine-tuned solutions.
When you come to understand and work WITH your nervous system, you can more effectively and compassionately manage PTSD.
This is what our unique Manage PTSD Masterclass offers - the ability to hack our trauma response safely and effectively using solutions such as nutrition, tapping, movement and breathwork.
Here’s what one attendee said:
“Now I understand why I’ve had so many challenges. How come no one told me this before?”
We take the guesswork out of recovery by teaching you how to:
Rapidly recover your nervous system after being triggered
Personalized nutrition interventions to prevent and reduce your triggers
Natural solutions to discharge the PTSD Response and get you and your brain back “online.”
What to do when you feel shutdown
use the PTSD Recovery checklist to manage and reduce your symptoms
visualize your progress with our Roadmap to PTSD Recovery
…and more!
Here’s another testimonial from an attendee:
“This group was what I needed after going through a traumatic event. I learned why my body reacts the way it does biologically in response to stimulus even prior to the event. I learned how to manage those responses by using specific tools that I had not learned before. The connection in sharing our progress and transformations with each other and tools helped me to stay grounded. I learned so much. Dr. Ruiz is wonderful at helping us understand our own individual and unique stories and reasons for responses. I highly recommend this group to everyone who’s experienced trauma of all types.” - AK
“For the first time I feel like I’m making progress.” - JK
“Dr. Ruiz models how to show up for ourselves when we are going through these difficult moments.” - MS
“I felt safe in the group and I really enjoyed our weekly sessions.” - RS
This is a masterclass that combines neuroscience with hope!
Beyond learning how to manage your symptoms:
Imagine the relief when you recognize that it’s not your fault.
Imagine hope knowing that you have the solutions to be able to reclaim your life.
Imagine having peace of mind because we’ve taken the guesswork out of recovery and you can apply these tools today.
And what would peace of mind, relief and hope look like for you?
If this sounds like the healing and supportive space for you, you are welcome to join us.
To keep this intimate and supportive, we are only able to accept 5-10 attendees. Please note that this is NOT therapy but education only.
Cohort starts November 13, sessions are held online via zoom Tuesdays and Thursdays at 4 pm (AZ)
Payment plans are available. Please email contact@healingtraumanaturally.com for payment plans.
Are you a heart centered survivor who wants to move out of survival mode?
You are someone that KNOWS you want to be present, loving yet your symptoms hijack you into becoming defensiveness, irritability and shutdown.
Worse, is the toll it takes on you because you know you’re not like this.
Yet you keep “doing the work” with no results or feeling like you’re burntout.
You’re not alone.
Most conventional PTSD treatment approaches are based on “talking,” or changing behaviors and while those can help, symptoms such as vigilance, nightmares, digestive issues and insomnia remain stuck.
You may like you’re not doing enough or something is wrong, but it’s not your fault.
Recovery from PTSD isn’t about working harder OR talking about trauma, but identifying your unique trauma responses and attending to them with fine-tuned solutions.
When you come to understand and work WITH your nervous system, you can more effectively and compassionately manage PTSD.
This is what our unique Manage PTSD Masterclass offers - the ability to hack our trauma response safely and effectively using solutions such as nutrition, tapping, movement and breathwork.
Here’s what one attendee said:
“Now I understand why I’ve had so many challenges. How come no one told me this before?”
We take the guesswork out of recovery by teaching you how to:
Rapidly recover your nervous system after being triggered
Personalized nutrition interventions to prevent and reduce your triggers
Natural solutions to discharge the PTSD Response and get you and your brain back “online.”
What to do when you feel shutdown
use the PTSD Recovery checklist to manage and reduce your symptoms
visualize your progress with our Roadmap to PTSD Recovery
…and more!
Here’s another testimonial from an attendee:
“This group was what I needed after going through a traumatic event. I learned why my body reacts the way it does biologically in response to stimulus even prior to the event. I learned how to manage those responses by using specific tools that I had not learned before. The connection in sharing our progress and transformations with each other and tools helped me to stay grounded. I learned so much. Dr. Ruiz is wonderful at helping us understand our own individual and unique stories and reasons for responses. I highly recommend this group to everyone who’s experienced trauma of all types.” - AK
“For the first time I feel like I’m making progress.” - JK
“Dr. Ruiz models how to show up for ourselves when we are going through these difficult moments.” - MS
“I felt safe in the group and I really enjoyed our weekly sessions.” - RS
This is a masterclass that combines neuroscience with hope!
Beyond learning how to manage your symptoms:
Imagine the relief when you recognize that it’s not your fault.
Imagine hope knowing that you have the solutions to be able to reclaim your life.
Imagine having peace of mind because we’ve taken the guesswork out of recovery and you can apply these tools today.
And what would peace of mind, relief and hope look like for you?
If this sounds like the healing and supportive space for you, you are welcome to join us.
To keep this intimate and supportive, we are only able to accept 5-10 attendees. Please note that this is NOT therapy but education only.
Cohort starts November 13, sessions are held online via zoom Tuesdays and Thursdays at 4 pm (AZ)
Payment plans are available. Please email contact@healingtraumanaturally.com for payment plans.